Liberation Unleashed Meeting with Ilona 12th November, 2016

Welcome to another podcast of LU meeting.
In the first part, we had Deep Looking sessions, led by Ilona. If you’d like to follow and experience the session for yourself as if you were in the room, listen to the recording and use the pause button. When you go into feeling, pause the recording and give yourself enough time to go in deeply. The silent pauses were edited to make them shorter. You can give yourself all the space needed and unpause to follow up.
The second part was more about sharing experiences, we discussed Buddhist concept of Ten Fetters and other stuff.
Hope you enjoy listening